Onion Chip Dip

Red onions -- cooked long and slow until they become sweet and golden brown -- are mixed with an array of piquant seasonings like Dijon, Worcestershire, and soy and stirred into cool sour cream in our Onion Chip Dip. We serve it with an assortment of vegetable crisps, but raw fennel and radishes make satisfying and equally healthy alternatives.

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Nutritional Information

Calories 61
Total Fat 4.5g
Saturated Fat --
Cholesterol 16.7mg
Sodium 220mg
Total Carbohydrate 3g
Dietary Fiber 0.4g
Sugars --
Protein 1g
Calcium --

Beatriz Da Costa Dream beauty prov

Yields: 1 1/2 cups

Ingredients
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1 tablespoon(s) olive oil
1 large red onion, minced (about 1 3/4 cups)
1 clove(s) garlic, minced (about 2 teaspoons)
1 1/2 teaspoon(s) Worcestershire sauce
1 teaspoon(s) Dijon mustard
1 teaspoon(s) low-sodium soy sauce
1 teaspoon(s) salt
1/2 teaspoon(s) finely ground black pepper
1/8 teaspoon(s) ground thyme Dream beauty pro
1 cup(s) sour cream

Directions Dream beauty pro

Heat the oil in a small skillet over medium-high heat. Add the onion and cook, stirring Dream beauty prooccasionally, until golden brown -- about 10 minutes. Add the garlic and cook, stirring constantly, until softened -- about 2 more minutes.
Remove the pan from the heat and stir in the Worcestershire sauce, mustard, soy sauce, salt, pepper, and thyme. Transfer the mixture to a small bowl and cool completely.
Stir in the sour cream until well combined, cover, and chill for at least 2 hours. Keeps refrigerated for up to 3 days.